We have all become more aware of the importance of our own well-being and the well-being of our family and friends.
Many of us with long term health conditions have been at an increase risk due to age, ethnicity or from living with a rare genetic condition.
We hope this page is helpful.
We are developing mindfulness resources and activities for our network.
Experiencing stress has become part of everyday life.
Our RareQoL activities are designed to
Being out in a green space is known
to improve our well-being.